Wellness Walks With Val
Guided walks using the wellbeing route at Cliffe Castle Park
Nature connectedness group guided wellbeing walks with meditation, Tai Chi and breathing techniques & and nature connected activities.
Relax, de-stress and decompress. Walk with Val and enjoy this sensory experience, exploring the wonderful environment, outdoor learning session and heritage park. Including timely meditation, Tai Chi and breathing exercises. Join in or enjoy the natural wellbeing experience your way.
Group walks are ideal for any age and ability, offering gentle outdoor health and exercise perfect for friendship, social groups, charity and community organisations, including business wellbeing activity for employees and family groups.
Benefits include improved confidence, health and social connection, connecting with the outdoor environment and exercise. All you need is suitable flat shoes, comfortable clothes, remember to come prepared for the weather on the day.
Walks in other locations will be considered, please contact by email valpreston@live.com to discuss your requirements.
The wellbeing route is also self-led download your map here
Cliffe Castle Wellbeing Route
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The wellbeing walks are designed by nature, each walk is individual, guided by myself and those who attend, including the season and weather conditions.
We walk the route at a slow and gentle pace, enjoying the diverse environment and social interaction.
I am a certified Tai Chi for Health instructor (Accredited – Tai chi for arthritis, falls prevention, Heart and circulation and relaxation) with also twenty five years experience in the wellbeing industry. The benefits include, friendship building, relaxation aimed at lowering stress and anxiety through enjoyable exercise, which will improve confidence, build strength, improve balance and promote feelings of wellbeing. The exercise is low/med impact, ask your GP or health practitioner if you have any health issues prior to booking.
Capturing Moments of Zen: Cliffe Castle Park 1pm-3pm Tuesday 5th November follow this LINK for more details