Group Guided Wellbeing Walks with Tai Chi
A guided seasonal relaxing sensory experience, exploring the wildlife, woodland and parkland areas, including timely Tai Chi and qigong exercises. Join in or enjoy the natural outdoor wellbeing experience your way.
Group walks are ideal for any age and ability, offering gentle outdoor health and exercise perfect for friendship, social groups, charity and community organisations, business wellbeing activity for employees and family groups.
Benefits include improved confidence, team building, health and social connection, using the great outdoors and exercise.
All you need is suitable flat shoes, comfortable clothes and warm/waterproof coat on cold/rainy days.
Please contact by email valpreston@live.com to discuss pricing and your requirements