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Wellbeing Walks With Val

Guided walks using the wellbeing route at Cliffe Castle Park

Social & Solitude
Formal gardens, parkland and woodland adventure. 
Elevate your senses, feel connected in a friendly, social and natural environment, whilst walking and enjoying a engaging gentle pace and calming Qigong exercise around this beautiful enchanting wellbeing route

Group Guided Wellbeing Walks with Relaxing Tai Chi & Qi Gong 

A guided seasonal relaxing sensory experience, exploring the wildlife, woodland and parkland areas, including timely Qi gong exercises. Join in or enjoy the natural outdoor wellbeing experience your way.

Group walks are ideal for any age and ability, offering gentle outdoor health and exercise perfect for friendship, social groups, charity and community organisations, including business wellbeing activity for employees and family groups.

Benefits include improved confidence, team building, health and social connection, connecting with the outdoor environment and exercise.

All you need is suitable flat shoes, comfortable clothes, remember to come prepared for the weather on the day. Contact by email to discuss your requirements.

The wellbeing route is also self-led download your map here

Cliffe Castle Wellbeing Route

Hello thank you for finding me.

The wellbeing walks are designed by nature, each walk is individual, guided by myself and those who attend, including the season and weather conditions.
We walk the route at a slow and gentle pace, enjoying the diverse environment and social interaction.
I am a certified Tai Chi for Health instructor (Accredited – Tai chi for arthritis, falls prevention, Heart and circulation and relaxation) with also twenty five years experience in the wellbeing industry. The benefits include, friendship building, relaxation aimed at lowering stress and anxiety through enjoyable exercise, which will improve confidence, build strength, improve balance and promote feelings of wellbeing.
The exercise is low/med impact, ask your GP or health practitioner if you have any health issues prior to booking.