Wellbeing Walks With Tai chi & Qigong
Join me in the beautiful grounds of Cliffe Castle Park Keighley for a guided seasonal sensory walk taking in the natural parkland, formal gardens, wildlife areas and woodland.
Relaxing walk, with timely stops, taking in the views, natural surroundings, wildlife and trying some easy to learn introduction to Tai Chi & Qigong relaxing breathing and exercises, leaving you feeling relaxed energised and revived.
Guided walks using the wellbeing route at Cliffe Castle Park
Social & Solitude
Formal gardens, parkland and woodland adventure.
Feel connected in a friendly, social and natural environment, whilst walking and enjoying light exercise around this beautiful enchanting wellbeing route.
Group Guided Wellness Walks with Tai Chi
A guided seasonal relaxing sensory experience, exploring the wildlife, woodland and parkland areas, including timely Tai Chi and qigong exercises. Feel free to join in or enjoy the natural outdoor wellbeing experience your way.
Group walks are ideal for any age and ability, offering gentle outdoor health and exercise perfect for friendship, social groups, charity and community organisations, business wellbeing activity for employees and family groups.
Benefits include improved confidence, team building, health and social connection, using the great outdoors and exercise.
All you need is suitable flat shoes, comfortable clothes and warm/waterproof coat on cold/rainy days.
Please contact by email valpreston@live.com to discuss pricing and your requirements
The wellbeing route is also self lead download your map here
Hello thank you for finding me.
The wellness walks are designed by nature, each walk is individual, guided by myself and those who attend, including the season and weather conditions.
We walk the route at a slow and gentle pace, enjoying the diverse environment and social interaction. If you do not wish to take part in the Tai Chi exercises please join us and enjoy the walk.
I am a qualified Tai Chi for Health instructor with also twenty five years experience in the wellbeing industry. The benefits include, friendship building, relaxation aimed at lowering stress and anxiety through enjoyable exercise, which will improve confidence and feelings of wellbeing.
The exercise is low/med impact, ask your GP or health practitioner if you have any health issues prior to booking on the walk.
Only join the walk if you feel fit and healthy on the day.
We walk the route following COVID19 social distancing regulations.