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Testimonials

Wellbeing Walk it was perfect, gave me a lift from feeling physically unwell, really enjoyed it and will be using it with my service users as I am a mental health support worker.
~  Anonymous 

I have absolutely no hesitation in recommending Val of “Truly Essentials”, she is so professional yet approachable, her knowledge and experience are vast when it comes to the treatments she delivers. Everything from an eye-brow tidy up to a full body massage and lots more, I know my clients at the Cancer Support Centre really value the time she gives them. Val’s personality always shines through, and she has a really empathetic and caring nature. I’m thrilled to have Val on the team! 
~  Debi Hawkins, Cancer Support Skipton

I attended one of Val’s retreats which was incredible and provided some taster Tai Chi as well as other creative and mindful activities. This led me to sign up to her weekly outdoor Tai Chi classes at Cliffe Castle.  The classes themselves are wonderful, a relaxed pace in beautiful surroundings.  Val’s teaching style is friendly, supportive and responsive to individual ability and need.  Val’s extensive knowledge of nature is invaluable and part of the sessions both at classes and retreats, I have learnt so much and it really has encouraged my appreciation and connection with nature.  In addition to this Val has created a welcoming community at classes and retreats.  It is an opportunity to connect with lovely people and there is much laughter too.  The classes have also been an opportunity to share information about other local attractions, groups, classes and places to visit.  I am so thankful for the wonderful experiences, friendships, not to mention the amazing benefits of Tai Chi.  I can honestly say that when you leave a class you feel energised, balanced and set up for whatever your week may bring.  There are also evidence based health benefits too! I highly recommend attending a class or treating yourself to a retreat
~ Corinne Yeadon, Being Better

5 star. Val is a truly wonderful therapist who tailor makes the treatments to suit you. Nothing is ever too much trouble. A very personal and professional service with a natter and giggle always available. Just lovely.
~ Shelley Jackson

Oh my lord, just had the loveliest massage, so relaxed now, thank you Val Preston, you have magic hands xx
~ Claire Whiteoak

I have been attending the Tai Chi classes at Cliffe Castle for almost a year now. I have found them really beneficial for my physical and mental well being.

Val is a great teacher and clearly passionate about Tai Chi and the importance of being in the outdoors. She gives clear guidance on the routines, making it easy for beginners to follow.

I’ve found that my back muscles have improved through the exercises, and I definitely experience a sense of calm in the lessons. I also feel to connect better with the beautiful trees in Cliffe Castle. ~ Carol Richmond