November 2019

Truly Essential – October

“Look forward to the Sun Rise and Sun Set”. Hello October So my Tai Chi journey begins this month. Starting the first week of October, every Thursday at Craven Leisure Skipton I have my own TaiChi for Health class running for members and non members. I also qualified the first weekend in October to teach Seated Tai Chi. Great exercise for anyone who needs movement in their day. Perfect for… Read More »Truly Essential – October